Weigh In record (no journal entry) for 26 April 2021
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260.6 lb
Lost so far: 21.6 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1121 kcal
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Fat: 62.34g | Prot: 84.90g | Carb: 54.79g.
Breakfast: Nestlé Creme de Leite, Abacate, Hortifruti Mamão Formosa. Lunch: Contra-filé, Arroz Branco (Cozido), Aurora Linguiça Toscana, Torresmo do Açougue Barriga de Porco, Limão, Beterrabas, Pepino Japonês, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torresmo do Açougue Barriga de Porco, Aurora Linguiça Toscana, Contra-filé. more...
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losing 6.2 lb a week
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