Weigh In record (no journal entry) for 26 April 2021
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186.7 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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741 kcal
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Fat: 12.86g | Prot: 35.11g | Carb: 124.12g.
Breakfast: Jeruk, Apel (tanpa Kulit), Pir Asia. Lunch: Kue Nastar, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan, Udang, Daging Babi Cincang. more...
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losing 2.1 lb a week
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dwi antari's weight history
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