Weigh In record (no journal entry) for 25 April 2021
|
136.2 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1396 kcal
|
Fat: 55.54g | Prot: 62.90g | Carb: 169.62g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Kangkung, Ikan Tongkol Goreng, Telur Rebus, Melon. Lunch: Roma Biskuit Sari Gandum, Bakwan, Cireng, Sosis Daging Sapi, Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Roti Goreng, Kurma, Chia Seed, Greenfields Yogurt Plain No Sugar, Melon. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Ikan Tongkol Goreng, Nasi Putih, Cireng, Sawi Hijau. Snacks/Other: Roma Biskuit Sari Gandum, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Stroberi, Kurma, Stroberi. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbefiputri's weight history
|