Weigh In record (no journal entry) for 25 April 2021
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185.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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3875 kcal
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Fat: 183.15g | Prot: 227.35g | Carb: 336.95g.
Breakfast: Coffee, Lender's Plain Bagels, Great Value Whipped Cream Cheese Spread, PBfit Peanut Butter Powder. Lunch: PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt, Sunbeam Large White Bread, Butter (Salted), Hannaford Stir Fry Mix Peppers & Onions, Kroger Sliced Mushrooms, ConAgra Foods Egg Beaters. Dinner: Peanut Butter, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Pringles Original Potato Crisps. Snacks/Other: Nabisco Grahams Crackers Original, Ice Cream, Market Day Meatloaf Topped with Catsup, Nabisco Grahams Crackers Original, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Rice Krispies Treats Rainbow, Fairlife Chocolate Nutrition Shake. more...
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2490 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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