Weigh In record (no journal entry) for 25 April 2021
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1011 kcal
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Fat: 37.59g | Prot: 56.66g | Carb: 114.94g.
Breakfast: Tempe Rebus, Teh Manis, Telur Dadar, Nasi Putih. Dinner: Rempeyek, Teh Manis, Brokoli Dimasak (dari Segar), Kari Ayam, Nasi Putih. more...
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steady weight
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kokoprasetyo's weight history
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