Weigh In record (no journal entry) for 24 April 2021
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227.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1528 kcal
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Fat: 66.17g | Prot: 91.43g | Carb: 150.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Broccoli , Lettuce, Cucumber (Peeled), Strawberries, Campari Cocktail Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, BelGioioso Four Cheese Shred. Dinner: Broccoli , Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat) , Tony Chachere's Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 9.8 lb a week
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