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Alhamdulillah progress terus, semnagat lebaran 50kg
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118.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1139 kcal
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Fat: 58.20g | Prot: 53.13g | Carb: 109.35g.
Breakfast: Nanas, Kraft Biskuat Energi, Khong Guan Saltcheese, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal, Chicken Nugget, Tempe Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Kentang Rebus. Dinner: Keju Jenis Cheddar atau Amerika, Kraft Biskuat Coklat, Nanas, Telur Ceplok, Kobe Boncabe Lv 15, Tahu Kukus, Tumis Kangkung, Nasi Putih. more...
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losing 6.2 lb a week
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