Weigh In record (no journal entry) for 24 April 2021
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98.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2497 kcal
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Fat: 85.77g | Prot: 104.31g | Carb: 302.49g.
Breakfast: F.lli Rebecchi Cocco Rapè, Fragole, Prozis Sciroppo Cioccolato , Cacao Amaro in Polvere, Zaini Gocce di Cioccolato Finissimo Fondente , Cannella, Caffè, Adez Latte di Mandorla, Fiocchi d'Avena, Foodspring Whey Protein . Lunch: Prosecco, Ricotta (Latte Intero), Crik Crok Patatine , Milbona Quark Magro, Ceci, Sedano, Wasa Rosemary & Seasalt, Carote, Guacamole, Hummus, Pizza Bianca, Pizzetta Sfoglia. Dinner: Esselunga Equilibrio Pane Morbido Proteico, Milbona Quark Magro, Pomodorini Secchi, Funghi, Asparagi, Cannamela Paprika Dolce, Esselunga Fish Burger Salmone. Snacks/Other: Pasticcini, Latteria Yogurt Magro Bianco, Fragole, Gelato. more...
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2016 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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