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baru nimbang stlh sekian purba. gara2 timbngn dijatihin bocil trus pecah
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1671 kcal
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Fat: 70.76g | Prot: 37.73g | Carb: 230.17g.
Breakfast: Kuah pentol mie, Kacang Panjang Hijau Dimasak (dari Segar), Sania Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Keripik Pisang, Gula Pasir, Mony Cincau Hitam, Tumis Kangkung, Nasi Putih. more...
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losing 0.2 lb a week
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