ardianwahyuni31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 407 * 29%
fat: 33.44g
|
protein: 11.79g
|
carbs: 21.11g
- -
Tue 6th: 120 * 9%
fat: 6.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
August 2023
Wed 9th: 124 * 9%
fat: 0.93g
|
protein: 2.14g
|
carbs: 30.18g
- -
March 2023
Sat 11th: 476 * 34%
fat: 20.49g
|
protein: 17.54g
|
carbs: 60.71g
- -
February 2023
Fri 3rd: 1597 * 114%
fat: 47.62g
|
protein: 90.32g
|
carbs: 205.12g
- -
January 2023
Wed 25th: 40 * 3%
fat: 1.19g
|
protein: 0.79g
|
carbs: 7.13g
- -
Tue 24th: 946 * 68%
fat: 33.85g
|
protein: 37.57g
|
carbs: 125.70g
- -
Sat 21st: 944 * 67%
fat: 25.75g
|
protein: 38.43g
|
carbs: 136.66g
- -
Fri 20th: 1727 * 123%
fat: 98.94g
|
protein: 41.62g
|
carbs: 174.27g
- -
October 2022
Tue 18th: 40 * 3%
fat: 2.40g
|
protein: 0.80g
|
carbs: 4.80g
- -
Mon 10th: 474 * 37%
fat: 13.75g
|
protein: 9.31g
|
carbs: 81.15g
- -
September 2022
Wed 14th: 508 * 39%
fat: 14.27g
|
protein: 12.37g
|
carbs: 84.86g
- -
Thu 8th: 855 * 66%
fat: 25.17g
|
protein: 11.86g
|
carbs: 152.85g
- -
August 2022
Wed 17th: 1082 * 84%
fat: 60.66g
|
protein: 37.65g
|
carbs: 108.58g
- -
July 2022
Wed 6th: 150 * 11%
fat: 4.00g
|
protein: 9.50g
|
carbs: 19.50g
- -
Tue 5th: 1557 * 111%
fat: 49.82g
|
protein: 53.47g
|
carbs: 227.84g
- -
June 2022
Mon 20th: 1368 * 98%
fat: 40.35g
|
protein: 28.04g
|
carbs: 228.85g
- -
Wed 15th: 765 * 49%
fat: 3.98g
|
protein: 13.05g
|
carbs: 168.21g
- -
March 2022
Sun 27th: 25 * 2%
fat: 1.25g
|
protein: 0.25g
|
carbs: 3.25g
- -
Mon 7th: 100 * 8%
fat: 5.00g
|
protein: 1.00g
|
carbs: 13.00g
- -

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