Weigh In record (no journal entry) for 24 April 2021
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1020 kcal
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Fat: 55.05g | Prot: 35.74g | Carb: 101.40g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bokomo Provita Wholewheat, Woolworths Hass Avocado, Coffee with Skim Milk, Equal Sweetener. more...
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losing 1.5 lb a week
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