Weigh In record (no journal entry) for 24 April 2021
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109.3 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1606 kcal
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Fat: 81.32g | Prot: 23.32g | Carb: 201.91g.
Breakfast: Pisang. Lunch: Ajinomoto MSG, Garam Laut, Bimoli Minyak Goreng, Pakcoy, Nasi Putih. Dinner: Bakwan, Donat (Tawar). Snacks/Other: Sakura Mie Goreng. more...
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gaining 0.3 lb a week
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Shofia dhebora's weight history
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