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Kayaknya harus rutin olahraga biar ototnya nggak berkurang
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141.8 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1532 kcal
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Fat: 51.42g | Prot: 51.69g | Carb: 224.37g.
Breakfast: Indoprima Skim Milk Powder, Banana, Tempeh (Cooked) , Nasi Putih. Dinner: Indonesian Fried Skewers, Indonesian Stuffed Tofu, Coconut Meat, Coconut Water, Fruit Salad with Salad Dressing or Mayonnaise, Mie Ayam. Snacks/Other: Date, Sosro Teh Botol Green Tea. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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