Weigh In record (no journal entry) for 24 April 2021
|
164.5 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
1437 kcal
|
Fat: 57.06g | Prot: 80.62g | Carb: 154.34g.
Breakfast: Jeruk Sunkist, Lengkeng, Salak, Buah Pir. Lunch: Ayam Masak Merah, Telur Balado, Nasi Putih. Dinner: Potongan Daging Babi Goreng, Tempe. Snacks/Other: Apel (tanpa Kulit), Dodol, Kue Apem, Aice Strawberry Crispy. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|