Weigh In record (no journal entry) for 09 January 2014
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190.8 lb
Lost so far: 16.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2817 kcal
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Fat: 76.29g | Prot: 192.11g | Carb: 346.77g.
Breakfast: Water, Water, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bilal's Pasta, Chicken Breast (Skin Not Eaten). Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Canada Dry Diet Ginger Ale, Water, Bananas, Great Value Broccoli Florets, Chicken Breast (Skin Not Eaten), Kraft Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Bilal's Pasta. Dinner: Baby Spinach, Bananas, Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Ghirardelli Peppermint Bark, Menchies P.B.'s Cup, Water. more...
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losing 11.2 lb a week
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