Weigh In record (no journal entry) for 23 April 2021
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191.2 lb
Lost so far: 6.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2372 kcal
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Fat: 107.05g | Prot: 102.28g | Carb: 270.09g.
Breakfast: Kroger Creamy Peanut Butter, Laughing Cow Creamy Swiss Garlic & Herb, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Summer Fresh Red Pepper Hummus. Dinner: Trader Joe's Cowboy Caviar, Great Value Pinto Beans, Marketside Classic Iceberg Salad, Breakstone's Cottage Doubles Pineapple, Skinnygirl Honey Dijon Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kroger Creamy Peanut Butter, Laughing Cow Creamy Swiss Garlic & Herb, Denny's Egg Whites, Quaker Rice Cakes - White Cheddar. more...
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steady weight
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