Weigh In record (no journal entry) for 23 April 2021
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119.5 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1012 kcal
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Fat: 30.70g | Prot: 41.68g | Carb: 146.54g.
Breakfast: Belfoods Chicken Nugget, ABC Saus Sambal , Putih Telur, Tahu Kukus, Telur Dadar, Oyong, Sohun, Kraft Biskuat Coklat. Dinner: Sinti Bumbu Pecel, Kentang Rebus, Bayam, Kecambah, Kacang Panjang Hijau, Kangkung, Tempe Kukus, Tahu Kukus, Nanas. more...
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losing 4.6 lb a week
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