Weigh In record (no journal entry) for 22 April 2021
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1770 kcal
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Fat: 71.43g | Prot: 103.88g | Carb: 119.05g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Green Tea, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Pick n Pay Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Breast (Skin Not Eaten), Clover Butro, Bakers Provita Wholewheat Crispbread. Snacks/Other: Merlot Wine . more...
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losing 10.8 lb a week
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