Weigh In record (no journal entry) for 04 May 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1205 kcal
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Fat: 28.47g | Prot: 84.29g | Carb: 146.87g.
Breakfast: Llet Nostra Leche Entera, Nespresso Café Capsulas, Argal Jamón Bonnatur, Bimbo Bollo Estilo Artesano. Lunch: Níspero Níspero, Red Onions, Tomatoes, Mercadona Hélices 100% Lentejas Rojas, Salmon. Dinner: Ketterer Pan Integral Centeno, Hacendado Queso Emmental, Yogur Natural Desnatado Ecológico (Veritas) Yogur Natural Desnatado Ecológico (Veritas), Egg, Onions , Strawberries , Lidl Calabacín . Snacks/Other: Nespresso Café Capsulas, Carrefour Piña con Zumo de Piña, Yosoy Bebida de Avena, Tea (Brewed) , Orange. more...
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