Weigh In record (no journal entry) for 21 April 2021
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349.0 lb
Lost so far: 36.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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322 kcal
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Fat: 23.88g | Prot: 21.20g | Carb: 3.88g.
Breakfast: Bologna, Egg. more...
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losing 0.3 lb a week
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Ray@600's weight history
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