Weigh In record (no journal entry) for 21 April 2021
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120.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1094 kcal
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Fat: 50.21g | Prot: 58.08g | Carb: 114.75g.
Breakfast: Air, Tempe Orek, Bayam Dimasak (dari Segar), Tahu Goreng, Bamboe Sambal Goreng Ati, Nasi Putih, Roma Biskuit Sari Gandum. Dinner: Mentimun (dengan Kulit), Nasi Putih, Tahu Kukus, Ayam Geprek. more...
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steady weight
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