Weigh In record (no journal entry) for 21 April 2021
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262.6 lb
Lost so far: 19.6 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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682 kcal
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Fat: 40.00g | Prot: 22.97g | Carb: 58.84g.
Breakfast: Leite (Leite Integral), Naturale Farelo de Aveia. Lunch: Cebolas, Tomates, Ora Pro Nobis, Alface, Pepino Japonês, Arroz Branco (Cozido), Cenouras, Perdigão Linguiça na Brasa, Abóbora Cabotia. Dinner: Limão, Abacate, Elma Chips Doritos Queijo Nacho (20g). more...
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losing 0.5 lb a week
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