Weigh In record (no journal entry) for 08 January 2014
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192.4 lb
Lost so far: 14.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2693 kcal
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Fat: 76.03g | Prot: 190.40g | Carb: 333.11g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Chocolate, Reese's Reese's Puffs Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Jif Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Baby Spinach, Chicken Breast (Skin Not Eaten), Bilal's Pasta. Dinner: Reese's Reese's Puffs Cereal, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Bananas, Peppermint Bark with Dark Chocolate Squares, P.B.'s Cup, Great Value Broccoli Florets, Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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