Weigh In record (no journal entry) for 21 April 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1806 kcal
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Fat: 93.70g | Prot: 51.18g | Carb: 132.46g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Green Tea, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Feta Cheese, Woolworths Hass Avocado, Cherry Tomatoes. Dinner: Bakers Provita Wholewheat Crispbread, Clover Butro. Snacks/Other: Merlot Wine. more...
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losing 6.2 lb a week
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