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okee gpp stuck tetap semangat jangan nyerah
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163.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1016 kcal
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Fat: 33.18g | Prot: 59.97g | Carb: 124.51g.
Breakfast: Pisang Kepok Rebus, Energen Kacang Hijau. Lunch: Sayur Tahu Toge, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Jus Jeruk Peras Segar, Telur Rebus, Telur Orak-Arik (Utuh, Dimasak). more...
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steady weight
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ayu trisna s's weight history
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