Weigh In record (no journal entry) for 21 April 2021
|
114.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1397 kcal
|
Fat: 67.81g | Prot: 44.66g | Carb: 157.06g.
Breakfast: Sambal Matah, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Sambal Goreng, Kolak, Seblak, Pastel, Bakwan, Lontong. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
èauxy's weight history
|