Weigh In record (no journal entry) for 20 April 2021
|
229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1705 kcal
|
Fat: 57.57g | Prot: 85.24g | Carb: 206.32g.
Dinner: Yakult Yakult, Melon, Udang Goreng, Bakmi GM Bakmi Jawa, Bubur Ayam. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Sari Roti Roti Tawar (2), Telur Bebek. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblewar's weight history
|