Weigh In record (no journal entry) for 20 April 2021
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152.0 lb
Lost so far: 36.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1724 kcal
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Fat: 71.87g | Prot: 89.71g | Carb: 180.27g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Kroger Salted Peanuts, Quaker 100% Whole Grain Oatmeal, Bananas, Nutriversum Pure Iso Pro Whey Protein Isolate. Lunch: Fried, Battered Tenderloin Pork, Tropical Cheese Fresca Centroamericana Cuajada, Maria and Ricardo's Whole Wheat Tortillas, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fried Egg. Dinner: Whole Milk, Great Value Corn Flakes Cereal. more...
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gaining 2.8 lb a week
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