Weigh In record (no journal entry) for 20 April 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1854 kcal
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Fat: 121.98g | Prot: 65.34g | Carb: 122.16g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Green Tea. Lunch: Cherry Tomatoes, Ina Paarman's Balsamic Salad Dressing, Woolworths Hass Avocado, Feta Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Clover Butro, Bakers Provita Wholewheat Crispbread, Woolworths Hass Avocado. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
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gaining 6.2 lb a week
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