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i said i wasn't gonna re-weigh till sunday, but since i've been eating so poorly, meaning not enough or not on time, i thought i'd do it just for self-monitoring purposes.
i lost one more pound... so i'm happy.
not hungry much these days due to stress and when i eat it feels yucky,but then later i feel like i nver ate and get hungry at odd hours of the night... i don't eat though.
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2011:
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1462 kcal
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Fat: 104.76g | Prot: 87.37g | Carb: 35.51g.
Breakfast: turkey sausage patties, butter, eggs. Lunch: atkins shake. Dinner: french fries, in and out, in and out. Snacks/Other: creamer, coffee. more...
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losing 1.2 lb a week
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