Weigh In record (no journal entry) for 03 February 2011
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231.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1707 kcal
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Fat: 52.63g | Prot: 88.26g | Carb: 219.13g.
Breakfast: Hormel Fully Cooked Bacon, Hard-Boiled Egg, Toasted Bagel, American Cheese. Lunch: Chunk Light Tuna, All Natural Multigrain 100% Whole Grain bread, Baked BBQ Chips. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Meat Gumbo. Snacks/Other: Ultimate Butter Popcorn, Budweiser Select 55 Premium Light Beer, Grape Zipfizz, Grape Zipfizz. more...
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3394 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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