Weigh In record (no journal entry) for 20 April 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1138 kcal
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Fat: 52.48g | Prot: 67.58g | Carb: 102.73g.
Breakfast: Telur Rebus, Kacang Tanah, Mentimun (Kupas), Ayam Masak Merah, Tempe Bacem, Tempe Orek, Nasi Putih. Lunch: Tumis Kangkung, Ikan Cakalang, Telur Dadar, Tempe Bacem, Bihun Goreng, Nasi Putih. Snacks/Other: Gery Choco Ring, Aice Milk Melon, Dodol, Rengginang. more...
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1963 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ayu trisna s's weight history
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