Weigh In record (no journal entry) for 19 April 2021
|
184.7 lb
Lost so far: 27.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1514 kcal
|
Fat: 69.40g | Prot: 37.01g | Carb: 192.93g.
Breakfast: Egg, Franz Everything Bagel, Philadelphia Original Cream Cheese. Lunch: Hellmann's Real Mayonnaise, Unsalted Butter Stick, Kroger Canned Sweet White Whole Kernel Corn. Dinner: Philadelphia Original Cream Cheese, Franz Everything Bagel. Snacks/Other: Goya Cocktail Olives, Simple Truth Organic Raspberries, Girl Scout Cookies Samoas. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ehoffersb1's weight history
|