| April 2021 |
| Mon 19th: |
1514 *
|
80%
|
fat: 69.40g |
| |
protein: 37.01g |
| |
carbs: 192.93g |
|
-
|
-
|
| Sun 18th: |
120 *
|
6%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 17th: |
1034 *
|
54%
|
fat: 61.79g |
| |
protein: 26.49g |
| |
carbs: 99.27g |
|
-
|
-
|
| Fri 16th: |
1526 *
|
80%
|
fat: 87.56g |
| |
protein: 46.36g |
| |
carbs: 140.03g |
|
-
|
-
|
| Thu 15th: |
1491 *
|
78%
|
fat: 78.81g |
| |
protein: 55.36g |
| |
carbs: 140.03g |
|
-
|
-
|
| Wed 14th: |
1167 *
|
61%
|
fat: 32.58g |
| |
protein: 42.55g |
| |
carbs: 180.70g |
|
-
|
-
|
| Tue 13th: |
1337 *
|
70%
|
fat: 38.68g |
| |
protein: 75.95g |
| |
carbs: 171.35g |
|
-
|
-
|
| Mon 12th: |
1214 *
|
64%
|
fat: 38.94g |
| |
protein: 41.31g |
| |
carbs: 196.57g |
|
-
|
-
|
| Sun 11th: |
1475 *
|
78%
|
fat: 73.62g |
| |
protein: 55.91g |
| |
carbs: 143.76g |
|
-
|
-
|
| Sat 10th: |
1347 *
|
71%
|
fat: 47.51g |
| |
protein: 65.49g |
| |
carbs: 166.83g |
|
-
|
-
|
| Fri 9th: |
1453 *
|
76%
|
fat: 60.55g |
| |
protein: 44.75g |
| |
carbs: 187.94g |
|
-
|
-
|
| Thu 8th: |
991 *
|
52%
|
fat: 46.62g |
| |
protein: 39.73g |
| |
carbs: 102.96g |
|
-
|
-
|
| Wed 7th: |
1712 *
|
90%
|
fat: 56.09g |
| |
protein: 57.15g |
| |
carbs: 238.13g |
|
-
|
-
|
| Tue 6th: |
1625 *
|
86%
|
fat: 65.90g |
| |
protein: 78.36g |
| |
carbs: 182.32g |
|
-
|
-
|
| Mon 5th: |
1793 *
|
94%
|
fat: 77.04g |
| |
protein: 84.68g |
| |
carbs: 189.24g |
|
-
|
-
|
| Sun 4th: |
1969 *
|
104%
|
fat: 104.52g |
| |
protein: 83.92g |
| |
carbs: 177.96g |
|
-
|
-
|
| Sat 3rd: |
1634 *
|
86%
|
fat: 85.46g |
| |
protein: 70.99g |
| |
carbs: 149.13g |
|
-
|
-
|
| Fri 2nd: |
1557 *
|
82%
|
fat: 84.77g |
| |
protein: 62.20g |
| |
carbs: 151.87g |
|
-
|
-
|
| Thu 1st: |
1540 *
|
81%
|
fat: 77.00g |
| |
protein: 46.43g |
| |
carbs: 183.79g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1588 *
|
84%
|
fat: 67.37g |
| |
protein: 48.19g |
| |
carbs: 204.70g |
|
-
|
-
|
