Weigh In record (no journal entry) for 19 April 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1137 kcal
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Fat: 60.30g | Prot: 74.32g | Carb: 80.08g.
Breakfast: Green Tea, Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Cherry Tomatoes, Pick n Pay Lean Beef Mince, Feta Cheese. more...
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gaining 6.2 lb a week
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