Weigh In record (no journal entry) for 19 April 2021
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116.6 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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975 kcal
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Fat: 59.70g | Prot: 73.01g | Carb: 41.56g.
Breakfast: Tropicana Slim Sweetener Diabtx, Prochiz Cheddar Cheese, Alpukat. Lunch: Sambal Goreng, Telur, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kelapa, Ultra Milk Susu Ultra Rasa Karamel, Nutrijell Jelly Powder Mangga. more...
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losing 0.9 lb a week
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Ifka pratiwi's weight history
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