Weigh In record (no journal entry) for 07 January 2014
|
191.4 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
2690 kcal
|
Fat: 75.03g | Prot: 195.93g | Carb: 335.88g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original, Reese's Reese's Puffs Cereal, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Bananas, Chicken Breast (Skin Not Eaten), Baby Spinach, Claussen Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Hidden Valley Light Ranch Salad Dressing, Kraft Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Baby Spinach, Chicken Breast (Skin Not Eaten), Bilal's Pasta. Snacks/Other: Clif Bar Crunch Granola Bar - Peanut Butter, Bananas, Emerald Natural Almonds 100 Calorie Pack, Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|