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8:12 😊😊😊, a little hard 🥵 work paid off💪. Now to maintain yet again, I feel that that maintaining is going to be a constant 4LB yo-yo 🪀
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124.5 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2665 kcal
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Fat: 111.99g | Prot: 56.14g | Carb: 162.66g.
Breakfast: Coffee. Lunch: Tesco Petit Pois, Co-Op Mint Sauce, Tesco Cheese Singles , Baby Corn, Sheldon's Oven Bottom Muffins, Heinz Sandwich Spread. Dinner: Morrisons Corn on The Cob, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, Doritos Cool Sour Cream and Chive Dip. Snacks/Other: Asda Roasted & Salted Cashew Nuts, Tesco Sesame Breadsticks, Whiskey, Choceur Dark Chocolate with Whole Hazelnuts, Chewits Strawberry Chewits. more...
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losing 2.2 lb a week
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