Weigh In record (no journal entry) for 19 April 2021
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135.4 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1043 kcal
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Fat: 31.14g | Prot: 51.77g | Carb: 148.43g.
Breakfast: Pisang, Alfamart Kerupuk Kulit Kerbau, Tahu, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih, Kangkung. Lunch: Kolang Kaling, Jeruk Keprok (Jeruk Mandarin), Pisang. Dinner: Nutrijell Agar-Agar, Pisang, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Paha Ayam (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Udang Goreng, Bango Kecap Manis, Pisang, Tahu Goreng, Kembang Kol, Bakwan. Snacks/Other: Kurma, Kurma. more...
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losing 41.0 lb a week
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