Weigh In record (no journal entry) for 19 April 2021
|
164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
317 kcal
|
Fat: 12.14g | Prot: 20.39g | Carb: 32.33g.
Breakfast: Sambal Goreng, Tempe Orek, Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pisang. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|