euclid1997's Journal, 18 April 2021

230.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 104.64g | Prot: 250.43g | Carb: 110.61g.   Breakfast: Pure Protein Rich Chocolate Shake, Optimum Nutrition Pre-Workout. Lunch: Sukhi's Chicken Samosas, Simply Nature BBQ Seasoned Chicken Sausage, Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Raylicious Unsalted Cashews, Egg. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...