Weigh In record (no journal entry) for 18 April 2021
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182.1 lb
Lost so far: 13.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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717 kcal
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Fat: 24.56g | Prot: 14.55g | Carb: 107.89g.
Breakfast: Chicken Nugget, Kolak. Dinner: Nissin Crispy Crackers, Urap, Pastel, Nasi Putih. more...
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losing 9.8 lb a week
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ainijuitha's weight history
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