Weigh In record (no journal entry) for 18 April 2021
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2072 kcal
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Fat: 107.93g | Prot: 96.95g | Carb: 181.78g.
Breakfast: Fried Egg with Fat, Sasko Brown Bread, Coffee with Skim Milk, Equal Sweetener. Lunch: Clover Butro, Bokomo Provita Wholewheat, Woolworths Roasted Vegetables with a Red Pepper Pesto & Spinach, Chicken Thigh (Skin Not Eaten). Dinner: Vital Mini Rice Cakes Fruit Chutney Flavour, Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Lean Beef Mince, Albany Brown Bread, Clover Butro, PVM Energy Bar Choc Strawberry. Snacks/Other: Carrot Cake with Icing. more...
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losing 4.1 lb a week
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