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harus tetap aktif meski puasa
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1382 kcal
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Fat: 25.33g | Prot: 76.24g | Carb: 218.53g.
Breakfast: Indonesian Sugarcane Water, SuperIndo Kerupuk Kemplang Panggang, Quail Egg, Indonesian Sambal Goreng, Nasi Putih. Dinner: Date, Vegetable Soup (Low Sodium, with Water) , SuperIndo Kerupuk Kemplang Panggang, Bango Kecap Manis, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. more...
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1687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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heny_cute_gityu's weight history
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