Weigh In record (no journal entry) for 17 April 2021
|
120.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
1632 kcal
|
Fat: 52.82g | Prot: 47.41g | Carb: 240.19g.
Breakfast: Martabak Telur, ABC Saus Sambal , Nasi Putih, BonCabe Boncabe, Bango Kecap Manis, Telur Dadar, Tahu Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Cincau Hijau, Kolang Kaling, Kue Nastar. Dinner: BonCabe Boncabe, Buah Pir, Saus Cokelat, Pisang, ABC Saus Sambal , Telur Ceplok, Bihunku Goreng Special. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|