Weigh In record (no journal entry) for 16 April 2021
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263.5 lb
Lost so far: 18.7 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1036 kcal
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Fat: 43.70g | Prot: 54.45g | Carb: 103.78g.
Breakfast: Banana Prata, Parmalat Leite Integral, Natural Life Farelo de Aveia. Lunch: Pronto Light Cenoura, Pepino Japonês, Tomates, Repolho, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 73% Cacau , Café (em Pó Instantâneo), Pão de Alho. more...
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3237 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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