Weigh In record (no journal entry) for 16 April 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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561 kcal
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Fat: 14.86g | Prot: 13.15g | Carb: 100.33g.
Breakfast: Bimoli Minyak Goreng, Wortel Dimasak, Paprika Merah Manis, Kubis, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Paprika Merah Manis, Bihun (Dimasak), Madu, Teh Tawar. Dinner: Jamur, Nasi Merah. more...
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gaining 2.3 lb a week
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