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yuk semnagat lebaran 50kg
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121.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1476 kcal
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Fat: 46.02g | Prot: 65.18g | Carb: 198.22g.
Breakfast: Kerupuk Putih, ABC Saus Sambal , Telur Dadar, Tempe Bacem, Wortel Dimasak, BonCabe Boncabe, Oyong, Rose Brand Bihun Rasa Soto Ayam. Lunch: Kue Nastar, Kolang Kaling. Dinner: Martabak Telur, Jus Alpukat, Ayam Goreng, Sambal Goreng, Nasi Putih, Lontong, Sate Padang. more...
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losing 7.7 lb a week
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