Weigh In record (no journal entry) for 16 April 2021
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1380 kcal
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Fat: 13.39g | Prot: 85.25g | Carb: 229.16g.
Breakfast: Sweet Potato Leaves, Indoprima Skim Milk Powder, SuperIndo Kerupuk Kemplang Panggang, Bango Kecap Manis, Banana, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Indonesian Sambal Goreng, Indonesian Vegetable Asem Soup, Quail Egg, Banana, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih. more...
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1649 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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