Weigh In record (no journal entry) for 15 April 2021
|
337.0 lb
Lost so far: 8.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
2362 kcal
|
Fat: 125.59g | Prot: 109.12g | Carb: 192.72g.
Breakfast: Quaker Real Medleys - Summer Berry Granola, Sunny Delight SunnyD Orange Tangy Original Citrus Punch. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Herr's Sour Cream & Onion Potato Chips, Coca-Cola Coke Zero (Can). Dinner: Great Value Hard Boiled Eggs, Coca-Cola Coke Zero (Can), Bob Evans Pork Sausage Links, Vanilla Yogurt (Lowfat) , Quaker Real Medleys - Summer Berry Granola. Snacks/Other: Coca-Cola Coke Zero (Can), Great Value Sharp Cheddar Cheese. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyOyer's weight history
|